Description
A delicious spinach and cheese quiche perfect for brunch or any meal!
Ingredients
Scale
- 2 cups cottage cheese
- 2 cups fresh spinach
- 3 eggs
- 1 cup shredded cheddar or mozzarella cheese
- 1 onion
- 2 cloves garlic
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon nutmeg
- 1 teaspoon dill or thyme (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat a splash of olive oil over medium heat. Add chopped onions and minced garlic, sautéing until they are soft and fragrant, about 3-4 minutes.
- Add the fresh spinach, cooking until wilted. If using frozen spinach, ensure it’s heated through.
- In a large bowl, combine the cottage cheese, eggs, shredded cheese, sautéed vegetables, and seasonings. Stir until everything is well incorporated.
- Lightly grease a pie dish or quiche pan with cooking spray or olive oil to prevent sticking.
- Transfer the filling mixture into the prepared baking dish, spreading it evenly.
- Place the quiche in the preheated oven and bake for 30-35 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
- Once baked, let the quiche cool for about 10 minutes before slicing.
Notes
- Perfect for brunch or as a light dinner option.
- Can be customized with different vegetables or cheeses.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 100mg