Description
Delicious and refreshing mango yogurt popsicles perfect for a hot day.
Ingredients
Scale
- 2 ½ cups mango chunks (fresh or thawed from frozen approx. 14 oz / 400 g)
- 1 cup plain natural yogurt (coconut or soy work too approx. 8 oz / 227 g)
- 1–2 tsp maple syrup (optional; only if mango isn’t sweet enough; approx. 7–14 g)
- 1 tsp lime juice (optional; approx. 5 g)
- pinch salt (approx. 0 g)
Instructions
- Add the mango, yogurt, maple syrup (if using), lime juice (if using), and salt to a blender.
- Blend until completely smooth, scraping down the sides as needed.
- Taste the mixture. If the mango isn’t sweet enough, blend in additional maple syrup.
- Pour the mixture into 6 popsicle molds.
- If the molds don’t have built-in sticks, insert wooden sticks now or after 30–60 minutes of freezing, once the mixture is slightly firm.
- Freeze for at least 6 hours, or until solid.
- To release, run the molds briefly under warm water before removing the popsicles.
Notes
- These popsicles are a great way to use up ripe mangoes.
- Customize the sweetness by adjusting the maple syrup.
- Prep Time: 15 minutes
- Category: Dessert
- Method: Blending and Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: 100
- Sugar: 14 g
- Sodium: 5 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 0 mg