Description
A delicious and healthy sweet potato casserole, perfect for any occasion.
Ingredients
Scale
- 2 cups mashed sweet potatoes
- 1 cup cottage cheese
- 1/2 cup rolled oats
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 cup chopped walnuts
- 1 tablespoon maple syrup (optional)
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350°F (175°C) and grease a baking dish.
- In a large bowl, combine mashed sweet potatoes, cottage cheese, oats, cinnamon, vanilla extract, walnuts, maple syrup (if using), and salt until well mixed.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 30–35 minutes or until the top is set and lightly golden.
Notes
- This dish can be made ahead of time and baked just before serving.
- For extra flavor, consider adding some chopped pecans or a sprinkle of brown sugar on top before baking.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 190
- Sugar: 3g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg