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Tasty Chicken Lettuce Wraps First Image

Garlic Chicken Lettuce Wraps


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  • Author: Chef Tasty
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Delicious garlic chicken wrapped in fresh lettuce leaves for a healthy meal.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 3 cloves fresh garlic, minced
  • 4 green onions, chopped
  • 1 cup bell peppers, diced (any color)
  • 8 large butter or iceberg lettuce leaves
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp Sriracha (optional)

Instructions

  1. Dice the chicken into small pieces and mince the garlic.
  2. Heat oil in a skillet over medium heat, add chicken, and cook until golden brown (7-10 minutes).
  3. Stir in minced garlic and chopped green onions; cook for 2 minutes.
  4. Add diced bell peppers and sauté for another 3-4 minutes.
  5. Whisk together soy sauce, sesame oil, rice vinegar, and optional Sriracha; pour over chicken mixture and heat through for 2 minutes.
  6. Fill each lettuce leaf with the chicken mixture; top as desired and serve warm.

Notes

  • Enjoy with additional sauce or toppings if desired.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 wrap
  • Calories: 250
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg